In this talk, we get into a few of the big seemingly paradoxes many of us struggle with. How do we achieve balance when you want to achieve great things?

All her life, Kelly has gone against the grain by implementing a low-carb approach for managing her type 1 diabetes, and primarily uses this approach for a variety of her other patients.

I was excited to interview Dr. Cathy Saenz, PhD, RD. Cathy is one of the very few people in the keto space with experience as a researcher and clinician, for athletes, those with chronic disease, and anyone in between. She worked with Dr. Jeff Volek on the FASTER study, the Cleveland Indians, and speaks regularly at conferences.

There's a lot out there about detox diets and how to detox. While detoxing does exist, a juice cleanse may not help you too much. Read on to learn about how detoxes really work.