We’ve been getting a lot of questions lately about the difference between a ketogenic diet and a low-carb diet. How are they different? The post Keto Vs. Low-Carb: What’s The Difference? appeared first on Ample.

Listen in as carnivore founder Dr. Shawn Baker discusses the details of an all-meat diet, including vitamin C needs, colon cancer risk, and why he eats grain-fed meat.

When a friend of mine first mentioned the carnivore diet to me, I thought he was kidding. Are people really only eating meat, and expecting to be healthy? It seemed like another fad diet geared at grabbing attention more than anything. After all, despite the many differences of various popular diets, the one thing we could all agree on is that eating vegetables is good for you. Not anymore. Since Dr. Shawn Baker popularized carnivore a few years ago, thousands of people report that their health and performance have improved on an all-meat, zero-carb diet. Trying to keep an open...

When does healthy eating go too far? Can restrictive diets like a ketogenic diet cause orthorexia -- an unhealthy obsession with eating well? If you experience guilt, shame, or fear around healthy eating, this article may help you improve your relationship with food.