How to Determine Your Food Autoimmunity and Ideal Carb Threshold, and

In this podcast, I’m joined with Kelly Schmidt, a registered dietician and type 1 diabetic. All her life, Kelly has gone against the grain by implementing a low-carb approach for managing her type 1 diabetes, and primarily uses this approach for a variety of her other patients. But in her mind, it’s not just about the carbs. It’s often about the autoimmunity. In this podcast, she goes into the how, why, and what related to figuring out food sensitivities and what to do about them.

In this conversation, Kelly answers:

Where do autoimmune diseases come from, how do you test yourself for food sensitivities, and how an you how an you address them?
How do you determine your carb threshold on a keto diet?
Is it ok to go in and out of keto? Does it mess up keto-adaptation?
Why is type 2 diabetes a liver issue? Should everyone consider going on a liver detox?

Hope you enjoy the conversation. Post your comments and questions below.