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A Balanced Look at the Carnivore Diet
When a friend of mine first mentioned the carnivore diet to me, I thought he was kidding. Are people really only eating meat, and expecting to be healthy? It seemed like another fad diet geared...
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Wed, Jun 05, 190 Comments
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Can a Keto Diet Cause Orthorexia?
Read moreWhen does healthy eating go too far? Can restrictive diets like a ketogenic diet cause orthorexia -- an unhealthy obsession with eating well? If you experience guilt, shame, or fear around healthy eating, this article...
Mon, May 13, 190 Comments
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Travel Smarter: How To Sleep Like A Baby When You Travel
Travel is rough on your body. Jet lag, low-quality plane air, cheap food, general stress, unfamiliar surroundings - it all takes a toll. In this series, we’re covering how to thrive when you travel by...
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Mon, Mar 26, 181 Comments
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Why Change Is Hard (And How To Stay Motivated)
How many times have you made a resolution - a workout plan, a lifelong dream, a new diet that will help you burn more fat - only to abandon it a couple weeks later? If...
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Mon, Mar 05, 181 Comments
Carnivore Diets, Scurvy, and Meat Quality with Dr. Shawn Baker
Listen in as carnivore founder Dr. Shawn Baker discusses the details of an all-meat diet, including vitamin C needs, colon cancer risk, and why he eats grain-fed meat.