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Why Change Is Hard (And How To Stay Motivated)
How many times have you made a resolution - a workout plan, a lifelong dream, a new diet that will help you burn more fat - only to abandon it a couple weeks later? If...
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Mon, Mar 05, 181 Comments
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Dysbiosis: How To Balance Your Gut For Better Performance
Your small intestine (gut) is home to trillions of bacteria from hundreds of different species. They compete, cooperate, grow, shrink, and engage in an intricate dance that keeps a healthy balance. Your gut bacteria influence...
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Wed, Feb 14, 183 Comments
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How To Make Your Mitochondria Stronger
“The mitochondria is the powerhouse of the cell.” You probably heard your high school biology teacher say that phrase about a dozen times. It probably showed up on the midterm, too. Possibly in a fill-in-the-blank format. There’s...
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Tue, Jan 30, 183 Comments
Carnivore Diets, Scurvy, and Meat Quality with Dr. Shawn Baker
Listen in as carnivore founder Dr. Shawn Baker discusses the details of an all-meat diet, including vitamin C needs, colon cancer risk, and why he eats grain-fed meat.