Not losing weight on a keto diet? There are some myths out there about keto and weight loss that can get in the way of your fat loss goals. The good news is that ketosis really is great for weight loss. You may just need to make a couple changes. Here are the principles of a ketogenic diet for weight loss.

Popular wisdom suggests that you can’t gain muscle while on keto, and certainly that you can’t workout for strength on a low carb diet. Luis and Tyler argue otherwise.