After months of gratifying testing, tasting, and formulating, we’re beyond excited to announce Ample K, the first all-in-one keto meal that gets its nutrition from quality real foods.

We’ve been getting a lot of questions lately about drinking calories. Seems appropriate, considering Ample is a meal in a bottle.

No matter how you eat, cravings are bound to come up sooner or later. Low fat? Sometimes you want a slice of bacon.

You probably grew up hearing about the “calories in, calories out” model of nutrition. It’s been prevalent for the last hundred years or so, and it’s stuck around in part because it’s so enticingly simple: eat less than your body burns and you’ll lose weight. The post Do Calories Matter? A Guide To Sustainable Weight Loss appeared first on Ample.