Welcome to part three of our macronutrient series! We’ve covered fats and carbs, and now it’s time to take a look at the third and final macronutrient: protein. The post A Simple Guide To Protein appeared first on Ample.

Low-carb diets have been getting more and more popular in the last couple decades. Robert Atkins kicked things off in the ‘90s with his virtually carb-free Atkins diet. The post Should You Eat Carbs? appeared first on Ample.

Welcome to part two of our series on ketosis! In the first part, we touched on the basics of a ketogenic diet, as well as its potential pros and cons.

Medium-chain triglycerides (MCTs) and coconut oil often get used interchangeably in the nutrition world. They’re both types of oil that come from coconuts, but MCTs are a purified, concentrated type of coconut oil.