No matter how you eat, cravings are bound to come up sooner or later. Low fat? Sometimes you want a slice of bacon.

You probably grew up hearing about the “calories in, calories out” model of nutrition. It’s been prevalent for the last hundred years or so, and it’s stuck around in part because it’s so enticingly simple: eat less than your body burns and you’ll lose weight. The post Do Calories Matter? A Guide To Sustainable Weight Loss appeared first on Ample.

What makes a meal satisfying? When we were creating Ample, that was one of the most important questions we had to answer.

The idea of fasting in the modern age may sound unnecessary. If you eat your veggies, avoid sugary beverages, and exercise often, do you really need to track timing in between meals?