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How to Kill Hunger and Gain Muscle on Keto, pt. 1 with Ketogains
Popular wisdom suggests that you can’t gain muscle while on keto, and certainly that you can’t workout for strength on a low carb diet. Luis and Tyler argue otherwise.Read more
Mon, May 13, 190 Comments
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How to Evolve Your Movement to Prevent Injury and Increase Longevity with Kelly Starrett
Kelly uncovers his mental framework for prioritizing movement to reduce injury and increase longevity while still seeing results in the gym.Read more
Thu, Apr 18, 190 Comments
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How to Create Balance when Pursuing Greatness with Mark Divine
In this talk, we get into a few of the big seemingly paradoxes many of us struggle with. How do we achieve balance when you want to achieve great things?Read more
Fri, Mar 29, 190 Comments
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How to Determine Your Food Autoimmunity and Ideal Carb Threshold, and What To Do About It with Kelly Schmidt, RD
Read moreAll her life, Kelly has gone against the grain by implementing a low-carb approach for managing her type 1 diabetes, and primarily uses this approach for a variety of her other patients.
Thu, Mar 21, 190 Comments
Carnivore Diets, Scurvy, and Meat Quality with Dr. Shawn Baker
Listen in as carnivore founder Dr. Shawn Baker discusses the details of an all-meat diet, including vitamin C needs, colon cancer risk, and why he eats grain-fed meat.
Wed, Jun 05, 19
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