Medium-chain triglycerides (MCTs) and coconut oil often get used interchangeably in the nutrition world. They’re both types of oil that come from coconuts, but MCTs are a purified, concentrated type of coconut oil.

After months of gratifying testing, tasting, and formulating, we’re beyond excited to announce Ample K, the first all-in-one keto meal that gets its nutrition from quality real foods.

You may already be familiar with the ketogenic diet. Keto has been making a big splash in the nutrition world, and we get asked all the time what we think about it.

Talking about saturated fat is tough, largely because it’s such a polarizing issue. Depending on what you read, saturated fat is depicted as the ugly, heart-disease-causing stepchild of the fatty acid world, or it’s shown as the prodigal son that should be hailed with impunity.