Pre- or post-workout, or whenever you need quick, clean calories such as as a morning meal before work, a quick lunch between meetings, or during travel or on your commute.

Ample Recover is a full meal and the perfect nutrition hack to keep you optimally fueled and recovering properly whenever life gets in the way of fueling yourself properly.

Per 400 calorie meal, Ample Recover contains 31g protein, 33g clean carbs, and 15g quality fats, while Ample Original contains 25g protein, just 4g net carbs, and 28g quality fats. When we workout, we need more protein and carbohydrates throughout the rest of the day in order to properly maximize muscle protein synthesis and refuel glycogen. Ample Recover is intended for during or after your hard workouts, or heavy activity days. When we restrict carbohydrates and consume calories from healthy fats instead, we reduce our glucose spikes and transition our body to burn fat for fuel, so Ample Original is indended for maintaining stable energy and fat loss on non-workout days, and for those following a low-carb or ketogenic diet.

Protein shakes neither fill you up, nor provide all the other nutrients required to help you recover optimally, like carbs for glycogen, electrolytes, and prebiotic fiber and probiotics to optimize your digestion. So you often have to eat real food 30 minutes later because you’re starving.

In contrast, Ample Recover is a portable full meal that covers all your nutritional bases to help you recover from your workout, and actually fills you up, so you can just live your life instead of stressing about where the next source of clean calories is coming from.

Bars like RXBAR and Perfect Bar are more like snacks than meals, and provide macros that are far from perfect.

RXBAR: Per calorie, Ample contains 35% more protein, 3x more clean starches, and 6x less sugar than RXBAR.

Perfect Bar: Per calorie, Ample contains 70% more protein, 10x more clean starch, and 5.5x less sugar than Perfect Bar.

These glorified candy bars also are not filling, so you generally have to eat at least 2 of them to keep hunger away for any appreciable amount of time.

“Like a creamy chocolate milkshake.” “Like cold chocolate milk.”

We’ve formulated Ample with a natural chocolate flavor, not sickeningly sweet like many supplements and proteins.

Currently, Ample Recover only is available in chocolate. Our low carb Ample is available in chocolate, vanilla, and berry as well.

The advice to unilaterally avoid fat post-workout is a misnomer based on the theory that fat slows gastric emptying and should therefore reduce the rate at which anabolism occurs. While it is true that fat does slow gastric emptying, it’s not true true that this negatively effects protein synthesis and glycogen recovery.¹

Humans evolved to gain a substantial percentage of our calories from meat which is largely fat. It is therefore highly unlikely that our bodies would respond unfavorably to the combination of protein and fat. In fact, recent studies suggest that hypertrophy (muscle gain) is higher in full-fat milk rather than skim.²

In general, the priority for recovery is to get enough protein for amino acids, and clean starch for glycogen resynthesis and raising insulin to signal anabolism. After that, fat is the ideal macronutrient for fueling your body’s baseline aerobic metabolism and filling you up, so you’re not tempted to make poor decisions in a caloric deficit.

Ample accomplishes these goals in a convenient way that allows you to focus on life, rather than where your next clean calories are coming from.

References:

1.pubmed.ncbi.nlm.nih.gov/16988118

2.pubmed.ncbi.nlm.nih.gov/7665416

We created Ample to taste amazing with just water, though it is also works well mixed with your preferred milk or coffee.

Ample also makes a great base to a smoothie, if you’d like to add other whole foods or supplements in the morning or post-workout.

Ample is manufactured in Arizona, though sources its ingredients from around the world, wherever the most sustainable environment for a particular ingredient comes from. For instance, macadamias grow most sustainably in South Africa and Australia, so 99% of the world’s macadamias come from those countries.

Yes! Both our canister and bottles are fully recyclable and BPA free. That said, we recognize that the world needs more sustainable packaging than plastic in the long-term, and are actively working on leveling up our packaging by staying on the new technologies that can help our society evolve past plastic.

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Yes! Ample’s macronutrient ratio was designed with two main goals: 1) to help the body recover from workouts, and 2) to provide enough fuel to keep you satiated until your next meal.

Ample’s high protein content, sufficient fat, and fiber to provide bulk, and water to fill the stomach constitutes a full meal that reduces ghrelin (your hunger hormone) and triggers leptin (your satiety hormone) to help you stay full for longer, so you can focus on your life, rather than where your next clean calories will come from.

Within the first 30 days of your first purchase, if you don’t like Ample for whatever reason, just send it back and you’ll receive 100% of your money back—no ifs, ands, or buts.

Once you subscribe, you’ll receive login details for your personal subscription portal, giving you access to the following features:

• Change your next delivery date
• Skip your next shipment
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• Swap your subscription for another product
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By subscribing, you’ll receive 15% off every order, and will have your orders prioritized if we encounter backorders from supply chain issues or increased demand.