-
A Balanced Look at the Carnivore Diet
When a friend of mine first mentioned the carnivore diet to me, I thought he was kidding. Are people really only eating meat, and expecting to be healthy? It seemed like another fad diet geared...
Read more
Wed, Jun 05, 190 Comments
-
Is Saturated Fat Good or Bad for You?
Read moreTalking about saturated fat is tough, largely because it’s such a polarizing issue. Depending on what you read, saturated fat is depicted as the ugly, heart-disease-causing stepchild of the fatty acid world, or it’s shown...
Mon, Sep 25, 172 Comments
-
What Makes Fats Good Or Bad?
Read moreWhat you’ll learn:
The four types of fat, and what they do for you
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fatsWhat foods are good fat sources
A sample meal plan with a healthy balance of fat
Tue, Aug 22, 171 Comments
Carnivore Diets, Scurvy, and Meat Quality with Dr. Shawn Baker
Listen in as carnivore founder Dr. Shawn Baker discusses the details of an all-meat diet, including vitamin C needs, colon cancer risk, and why he eats grain-fed meat.