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Are Gluten-Free Oats A Clean Source Of Carbs?
Grains usually get a bad rap in the Paleo and low-carb communities, but it's not always deserved. Here's why oats are a surprisingly good source of carbs.Read more
Wed, Aug 22, 180 Comments
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Why Antinutrients Aren’t That Big A Deal
Imagine you’re a plant out in the wild. You’re soaking up sunshine and getting taller and greener by the day. You’re full of nutrients. Life is pretty good. The only trouble is these damn herbivores....
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Mon, Mar 19, 182 Comments
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Do Detox Diets Really Work?
There's a lot out there about detox diets and how to detox. While detoxing does exist, a juice cleanse may not help you too much. Read on to learn about how detoxes really work.Read more
Mon, Jan 22, 181 Comments
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A Simple Guide To Protein
Read moreWelcome to part three of our macronutrient series! We’ve covered fats and carbs, and now it’s time to take a look at the third and final macronutrient: protein.
The post A Simple Guide...
Mon, Jan 01, 182 Comments
A Closer Look At Ample’s Vitamin and Mineral Blends
Some vitamins and minerals are surprisingly difficult to come by.
Even if you’re eating lots of high-quality foods, certain nutrients just aren’t widely available in a modern diet, and it’s easy to end up deficient in them.
Wed, Jan 16, 19
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