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How To Fast (Without Losing Your Mind or Muscles)
The idea of fasting in the modern age may sound unnecessary. If you eat your veggies, avoid sugary beverages, and exercise often, do you really need to track timing in between meals?
Wed, Oct 25, 171 Comments
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What Is Keto And Why Are People Doing It?
You may already be familiar with the ketogenic diet. Keto has been making a big splash in the nutrition world, and we get asked all the time what we think about it.
Mon, Oct 09, 171 Comments
Do Calories Matter? A Guide To Sustainable Weight Loss
You probably grew up hearing about the “calories in, calories out” model of nutrition. It’s been prevalent for the last hundred years or so, and it’s stuck around in part because it’s so enticingly simple: eat less than your body burns and you’ll lose weight.
The post Do Calories Matter? A Guide To Sustainable Weight Loss appeared first on Ample.
Mon, Nov 13, 17
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